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THE TRUTH CAN SET YOU FREE!
Body Fat (weight & percentage) Current Body Weight
Target Weight
Body Mass
Index (BMI)
Suggested
Body Fat Loss
Why the InBody is so Valuable:
What members are saying about the InBody 320:
"I have to admit I was little apprehensive about getting on the InBody, but I was actually pleasantly surprised with the results and it gave me realistic goals to shoot for." Ana
"I have been training hard for a figure competition. My goal is to gain more muscle mass and lose more body fat. I recently got on the InBody and it reassured me that I am indeed reaching my goals one step at a time. The InBody said I had lost a pound of fat and gained 2 pounds of muscle since my last reading. If I didn't have the InBody to track my progress, I would have thought I'd gained a pound - and that would have been discouraging." Lisa
"I thought the InBody was just going to tell me how fat I was. Instead, it told me a lot more. It did tell me how many pounds of fat I needed to lose and it wasn't as much as I imagined. It said I had pretty good muscle tone in my arms and legs, but then it told me something I didn't know - my core was really weak (my back and abs). Since the InBody, I've quit weighing myself and just rely on the InBody to tell me if I'm doing things right or not. My core strength is improving, I'm losing body fat and I am gaining muscle tone which is speeding up my metabolism. The InBody really has kept me on track." Juli
"After being very regular with my training, I got side-tracked with life and didn't workout regularly for about two months. I was so discouraged, feeling like I had to start over. Luckily, I had an InBody Analysis before I quit to compare my current condition to. I reluctantly got on the InBody and my body composition barely changed. I was so excited! I jumped right back in my routine and within a week my muscle firmed right back up and I basically started right back where I left off. I know if I didn't have the InBody to set me straight I would have felt like I had a lot more catching up to do than I really did. All in all, I'm excited and back in the swing of things!" Leigh
"I thought I was doing everything right. My scale at home showed I lost 5 pounds and then I got on the InBody and showed I lost five pounds - but not one pound of fat. It was ALL muscle. Because I lost muscle, my metabolism also slowed down. Luckily the staff helped me catch my mistakes before I did more damage. Ended up, I was not eating enough (only twice a day) and was not getting enough protein. Thank goodness for the InBody" Maria
View Sample Report!
The InBody 320 prints out a detailed report of all the information it collects charting the information in an easy to follow graph format. Longevity staff member can go over your report with you and help you get use to the format and a Certified Personal Trainer can use this report to help you reach your goals.
CLICK HERE TO VIEW THE SAMPLE REPORTS
More on the InBody Analysis
Body Composition Your body is composed of water, dry lean mass (protein and mineral) and fat. Total body water is divided into water inside the cells (Intracellular water) and water outside the cells (Extracellular water). When you are healthy, your body maintains a balanced ratio between the intracellular water (ICW) and Extracellular water (ECW). Keeping these components in appropriate balance is the key to staying fit and healthy. Compositional imbalance in the body is closely related to obesity, malnutrition, edema and osteoporosis.
Body Composition Analysis Abnormalities in the body due to compositional imbalance is easily detected by body composition analysis. For early detection and prevention of more serious medical conditions. It is necessary to check your body composition on a regular basis. When managing your weight, you need to check both your fat and muscle mass. A truly healthy diet is achieved when there is only fat loss and the sufficient amount of lean body mass is maintained.
Weight Control InBody 320's target weight is personalized information based on the complete evaluation of current body composition. It gives you an idea how to manage your weight and achieve the ideal body composition by suggesting the amount of Lean Body Mass and Fat Mass you need to gain or lose.
Be prepared for an accurate analysis
The following steps will insure an accurate analysis: 1. measure with an empty stomach 2. measure 2 hours after a meal 3. measure after urination and excretion 4. to get net weight, remove heavy clothes and accessories (belt, jacket, etc) 5. do not exercise or take a shower before measurement 6. measure after standing for at least 5 minutes 7. do not measure after abruptly standing 8. do not measure awhile taking a diuretic 9. for females, avoid measurement during menstrual period 10. Input accurate height (EXACT height is imperative) 11. Warm up for at least 20 minutes before measuring in the winter.
A person can get an analysis every 2 or four weeks to track results when taking treatment related to body composition such as exercise, prescription, hormone prescription or treatment for obesity and rehabilitation.
*You may NOT get an analysis if you have a Pace Maker or any other electrical implants such as an artificial heart/lung.
For more information or to schedule an appointment call 778-6800.
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Longevity,
helps you to track progress the scale normally hides. If
you lose 5 pounds of fat & gain 5 pounds of muscle, a
scale would show you made no progress at all. Since a
traditional scale only measures body weight, the results
can be deceiving. Some people have even quit an exercise
routine because a number on a scale. A lot goes on
inside your body that can't be tracked on even some of
the best household scales. 