There's always something new & exciting at Longevity.

 

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Longevity Offers A Large Variety of Classes:

 

STEP

Aerobics Instructors Traci Hill and Megan Hedin lead a highly effective, high-energy, fat-melting step class is sure to whip any butt in shape. They use the step to take the heart rate up and firm the glutes and legs for a workout you won't want to miss. If you are wanting to make the most of your time in the gym, this is definitely one class worth putting on your schedule!

 

 

 

ZUMBA!

It's time to say goodbye to old boring classes and hello to Zumba! If you love to dance then Zumba will be your new favorite class! ZUMBA is one of the industry's newest aerobics classes, using a fusion of Latin and International music and dance themes that create a dynamic, exciting, effective fitness system!  

Click HERE to see more Zumba pics from various events.

 

 

SEATED SENIOR CLASSES

Longevity offers seated exercise classes and low-impact aerobics just for our seniors or members with physical limitations. Seated classes offer women a safe workout with minimal risk of injury. Seated classes combine strengthening, flexibility and range of motion exercises while being seated or standing using the chair for balance.

CLICK HERE TO VIEW SENIORCISE PICTURES

 

 

SENIOR AEROBICS
Longevity offers a large variety of fitness programs for Seniors including low-impact aerobics classes with Megan (left), the 30-Minute Workout, seated seniorcise classes and more!

 

 

 

 

 

CLUB CYCLING:

Introducing cycling at Longevity!

Experience one of the Cycling Classes featuring the elite 2004 LeMond Revmaster cycles. The LeMond Revmaster, named after the first American to win the Tour de France, is simply the smoothest, most stable and durable trainer available.

 

 

 

 Hi-Low Impact Aerobics:

Try one of our aerobics classes made for all ages and fitness conditions. You can take it as high as you want or keep things as low-impact as you feel comfortable. This truly is a class for beginners to advanced. Join Megan for a class today. Each class can be modified for a beginner.

 

EXPERIENCE YOGA & PILATES
Longevity wants to help you strengthen you core, gain flexibility, improve balance and calm your mind. Join one of Longevity's yoga or pilates classes that's sure to tone your body and improve your health. Longevity offers a separate Yoga Studio complete with plants, tranquil decor, candlelight and relaxing fountain. At Longevity you can truly escape and enjoy the amazing benefits of therapeutics exercise and meditation.

 

 

Core and Abs Classes

If you have wanted to learn how to work your abs properly or use proper form while lifting weights or doing lunges - THIS is your class. Using a combination of weights, bands, steps, chairs, flexibility balls and other fitness tools, you will not only get an amazing body-toning workout, but you will learn how to take those same moves out on to the gym floor - or event at home!