Longevity Fitness Club & Spa Club News

LONGEVITY'S BOOT CAMP PROGRAMS INCLUDE:

Women's Boot Camp, Senior Boot Camp, Youth Boot Camp, Yoga Boot Camp & Coed Boot Camp (at Longevity Max).

Can't make one of our 4 or 6 Week programs?

Then About Face is for you! Steve and Bonnie, of Longevity Clubs, will be leading special Weekend Boot Camp Retreats at Gloria Estefan's Costa d'Este. The weekend will be packed with exciting workouts, education, motivation, cooking light with the chef, kayaking and more!

Give us 3 days and we can change your life!

Email us to be added to the About Face E-News list.

Visit Costa d'Este to see see their fabulous beach resort.

YOUTH BOOT CAMP IS NOW IN SESSION!

The 4-week program for ages 12-17 includes Boot Camp workouts, Diet Education for youth and parents, obstacle course training, fitness education, workbook, 3 InBody Composition Reports, Dog Tags & more. COST: $250

Email Us Now If You are Interested in our Youth Boot Camp.

Longevity's Youth Camp Testimonial:

“At 13, my appearance makes a difference. I not only look better, but feel better. When I was heavy I didn't want to dress up and try to look nice. I wore baggy clothing and didn’t do my hair or make up. I was unhappy and acted like I didn’t care what people thought about me even though I did. The more weight I lose, the more confident I am and the more I want to dress and look as good as I feel.” - Anna Talley

SENIOR FIT BOOT CAMP

The Next Senior Boot Camp will be in the Fall.

Senior Boot Camp Offers some of the same fun boot camp style training using safe modifications. The program offers 4 Modified Boot Camp training sessions a week, Diet Support and 3 InBody Body Composition Analysis to track members progress.

CLICK HERE TO LEARN MORE ABOUT SENIOR FIT

________________________________________________________________________________

Boot Camp Success Stories & Testimonials:

Most women do boot camp to lose weight but most would never dream of having abs and muscles too!

Kerrie is just one of many women who have not only completely changed their bodies, but their lives.

What People Are Saying:

"WOW! I never thought working out could be this much fun!"
"I have gone from a size 12 jean to a 6! Thanks so much!!"
"This is the most amazing thing I've ever been a part of!"
"I'm doing things now I didn't think were ever possible."
"Holy Fat Melting Batman! Boot camp is kicking our butts!"
"I've never felt so good and had so much energy."
"I can't wait to do the next Longevity boot camp!"

CLICK HERE TO SEE MORE PHOTOS & SUCCESS STORIES!

_________________________________________________________________________________

Visit Our Longevity Facebook or Myspace for more pictures.

www.facebook.com/longevityclubs

www.myspace.com/longevitybootcamp

LONGEVITY BOOT CAMP MYSPACE OR FACEBOOK

Join our myspace community and interact with past, current and future boot campers online.

Here are few reasons why you should join!

Read Trainer Blogs

See new boot camp pictures

Get up-to-date news

Put faces with names

Share photos, recipes and personal tips

Get encouragement and encourage others

BECAUSE I SAID SO! (ha! ...What can we say? It's Boot Camp!)

__________________________________________________________________________

More About Longevity Boot Camp:

LONGEVITY'S 6-WEEK BOOT CAMP

Longevity's Boot Camp program was designed by Steve Pfiester, owner/operator and trainer for Bridal Boot Camp coming to Country Music Television this spring.

The six week program combines some of the same military drills Steve did in Basic Training along with some of Steve's favorite aerobic exercises to help you get the results you want as fast and effectively as possible. In addition, each Longevity trainer has added their own unique training styles and exercises to make this program the most diverse and intense training you will ever experience.

Is it for everyone? No. Longevity's Boot Camp is not called Boot Camp for nothing! It is designed to whip you into shape fast just like the military. Also like the military, you will come out a winner! Longevity's Boot Camp comes with a workbook, dog tags, body composition, accountability and a LOT of intense boot camp style training with Longevity trainers, Paula, Sharon, Steve, Angie and Banjo.

PLEASE NOTE: It is recommended all participants see a physician prior to registration.

BOOT CAMP VIDEOS: (CLICK HERE TO SEE ALL THE VIDEOS)

BOOT CAMP PHOTOS: (CLICK HERE TO SEE MORE PICTURES)

LONGEVITY'S OBSTACLE COURSE FEATURES THE OBSTACLE COURSE FROM

CMT'S WEIGHT LOSS REALITY SHOW CALLED BRIDAL BOOTCAMP:

WATCH CLIPS FROM THE UPCOMING REALITY TV SHOW!

____________________________________________________________________________

Experience Freedom in a Structured Program, by Bonnie Pfiester from YourHub TCPalm

One of Austria’s premiere female authors, Marie Von Ebner-Eschenbach, once said “As far as your self-control goes, as far goes your freedom.” We live in a world where self-control is probably one of our biggest issues – especially when it comes to food and fitness. We may be free to eat and live however we want, but eventually we are in bondage to our overweight, out of shape bodies.

Ironically, in the land of the free, millions of people are more than willing to give up their freedom at the chance of losing weight and getting in shape. Everyone who has seen Biggest Loser or Fat March knows ahead of time what to expect, yet it doesn’t stop people from trying out for weight loss reality TV.

I saw this kind of willingness at our Boot Camp kick off event. Eighty women showed up for a day of intense boot camp style training. Clearly, it was training like they’ve never experienced before. From teens to seniors, everyone gave it their all. Several women exercised with tears flowing down their cheeks, a display of determination I had never seen before. These women wanted a change and they were ready to do whatever it took to get rid of their ball and chain once and for all.

Why is it people are so willing to go to such extreme measures? I believe everyone wants to lose weight. Everyone wants to be a success. Unfortunately, the same freedom we are given to succeed is also the same freedom that allows many of us to fail. This is why people look for opportunities to almost be “forced” to succeed.

We also need support structure. You may not need a program as extreme as boot camp, but you may need some kind of support system. It is too easy to get discouraged when you are alone. Hopelessness can set in and overshadow even the greatest success. However, when you have support, you have better chances of pulling through in the down times. It doesn’t matter how strong you are – we all have our down times.

I even need support. There are many times I wouldn’t run by myself if my mom didn’t run with me. There are numerous times I would get caught up in work and miss a workout if I didn’t have a workout partner I was accountable to. This is exactly why support groups, personal trainers and group programs are so effective.

Camaraderie is a powerful force. I’ve already seen it begin to grow in the beginning stages of our boot camp. People need each other more than we want to admit. Although you may have to give up a little of your freedom as you share your journey with others or follow someone’s lead, there is no better feeling than experiencing the freedom of healthy living.

________________________________________________________________________________

Video clips from Bonnie's recent diet talk:

Get the Book

If you were unable to do Longevity's Boot Camp, you can still get help with our workbook. Longevity's Boot Camp Workbook*, written by fitness columnist Bonnie Pfiester, addresses motivation, commitment, sabotage, bad habits, diet, exercise and so much more. The workbook also offers a 6 week journal section to track your calories and exercise routine.

Since Bonnie believes that getting healthy is a process, Bonnie took a practical approach by creating an interactive book which asks the readers specific questions designed to help them through their weigh loss journey. "My desire is that this book helps people 'get' healthy living once and for all. I don't want to just give people information - there's plenty of that out there, I want them to truly have a better understanding of why they have battled their weight all their life and how they can control it. The more they understand what they have to do, the more apt they are to do it and the more successful they will be. To me, it's about connecting the dots." Bonnie Pfiester

* Longevity Boot Camp Workbooks are available at Longevity for $20.

________________________________________________________________________________

PAST PICTURES ON MYSPACE: www.myspace.com/longevitybootcamp

(CLICK ON TEAM COLOR FOR TEAM PICS: PINK, GREEN, RED, BLUE)

CLICK HERE TO LOOK AT ALL OUR BOOT CAMP PHOTO ALBUMS

________________________________________________________________________________

BEFORE & AFTER PHOTOGRAPHY PROVIDED BY A MISTY MOMENT.

View our Privacy Policy and Terms of Use.

Site design by Hana Aloha Films.