The following sample is of a 36 year old female wanting to tone up. She originally weighed 141 pounds with 20% body fat (29.9 pounds of fat) and 112 pounds of lean mass. The report showed her upper body was more developed than her lower body and core. After increased weight training (especially in the mid-section and lower extremities) and cardio to help her lose body fat, the second report showed she only lost one pound. This is when the InBody comes in handy. Her second report showed her body fat dropped to 15.6%. She lost 7 pounds of fat and gained 6 pounds of muscle. The report also shows she increased lean mass in her legs and core. In addition, the report shows an increase in her resting metabolism which means more calories burned at rest!! 

 

BEGINNING REPORT:

SECOND REPORT: