IRC SCHOOL DISTRICT MINI-BOOT CA

Special 4-Week Weight Loss & Fitness Program JUST for IRC School District Employees!

THE NEXT BOOT CAMP STARTS MARCH 1ST!

REGISTER NOW: CLICK HERE to get your registration form.

Return the form with $30 deposit to secure your spot.

PROGRAM INCLUDES:

1-Hour Workout at 4:30pm 5 Days Week

A Variety of Training by our Top Trainers

Diet Education and Support

Boot Camp Diet & Exercise Workbook

Body Composition Tracking to Track Progress

FOR ALL AGES, SHAPES & SIZES!

COST: $150/program (IRC Employees Only)

$25/for non-members for 4-week membership. Includes free childcare, full use of the facility and all classes.

Email us us or call (772) 778-6800 if you have any questions. Space maybe limited so please return your form as soon as possible so we can prepare to accommodate you all.

PHOTOS FROM IRCSD BOOT CAMP

Claudine Maliglowka:

I love 21lbs in IRCSD Boot Camp!

Angela Combs:

I am down 20lbs and in a size 2 jeans!

Amy Falvey:
I can't thank you enough for giving teachers our wonderful boot camp. I've lost 15lbs!

I went from a size 12 to size 6!!

Dana Gatlin:

I lost 6lbs of fat and gained 6 1/2 pounds fo muscle, decreasing my body fat 6%,

within my first 3 weeks and I'm getting stronger too!

Kathryn Woodall:

I lost 8lbs...not huge, but AWESOME for ME! Got me over the plateau to meet my goal.

Get results like these women did!!!

Most women do boot camp to lose weight but most would never dream of having abs and muscles too!

Kerrie (above) is just one of many women who have not only completely changed their bodies, but their lives.

What People Are Saying:

"WOW! I never thought working out could be this much fun!"
"I have gone from a size 12 jean to a 6! Thanks so much!!"
"This is the most amazing thing I've ever been a part of!"
"I'm doing things now I didn't think were ever possible."
"Holy Fat Melting Batman! Boot camp is kicking our butts!"
"I've never felt so good and had so much energy."
"I can't wait to do the next Longevity boot camp!"

Q&A

Q: "I am overweight and out of shape. Will I be able to do this program?"
A: YES!! You DO NOT have to be fit - you have to just WANT to be fit. It's our job to get you in good shape, all we ask is for you to SHOW UP and give YOUR best. We've had participants up to 100lbs overweight and from the age of 14 to 74!

Q: "What if I can't do certain exercises?"
A: Our trainers will work with you and offer modifications to fit your limitations. Everyone will have a chance to do the workout before they commit to the program. This give participants the chance to try all the exercises and see what the whole program is about. If you can do 75% or more of the exercise, even if you modify them, this program is for you!

Q: "Are all the exercises done outdoors?"
A: No. We do both indoor and outdoor exercises utilizing all our fitness tools and obstacles to keep the class exciting and fun. Our desire is give you the best workout of your life without it ever being boring.

Q: What is different about boot camp verses a fitness class?

A: Accountability, camaraderie and support. You will be in a tight group of peers who will have your back. They will care if you are not there and they will root you on when you think you can't continue. The program will help you stick to your goals and teach you everything you need to succeed.

Minimum Requirements:

1. Participants must not have any injuries or limitations and be in good physical health (this does not mean you have to be physically fit - you just have to be healthy).

2. Participants must attend 3 out of the 5 classes a week. (Certain aerobics classes will count for make-up classes)

3. Participants must log in 6 miles a week. (ie: walking, jogging or elliptical cross trainer)

Video clips from Bonnie's recent diet talk:

Bonnie will hold a special diet education class, plus ongoing support to help you reach your goals.