Gain strength, flexibility, power and confidence in this intense 6-week Yoga Boot Camp Program. The program includes 4-6 One-Hour Power Yoga boot camp training sessions a week, diet education, bonus Yoga workshops, Yoga Boot Camp Kit, T-Shirt and 3 InBody Body Compositions to track your progress.

This non-impact full body strengthening program is a great alternative to Longevity's high-intensity/high-impact boot camp, while still challenging, toning and strengthening the body and enjoying the benefit of the accountability, guidance, camaraderie and support that Boot Camp offers.Cost: $350 (+$50 for 6wk membership for non-members)

Email Us if you are interested in attending the next Yoga Boot Camp.

THE NEXT 6-WEEK YOGA BOOT CAMP WILL KICK OFF IN JANUARY!

PROGRAM DETAILS

REQUIREMENTS:

Yoga Boot Camp requires a minimum of 4 Yoga Boot Camp Sessions a week plus 9 miles of cardiovascular exercise including walking, jogging or elliptical cross trainer. Cardiovascular training can be done inside or outside at your convenience.

PROGRESS TRACKING:

Boot Campers will be given a physical ability test of 4 challenging yoga postures to gage progress through out Boot Camp. These postures will help track changes in full body strength, coordination, balance, flexibility and stamina. This physical ability test will be taken the first, fourth and final week. In addition, 3 InBody Reports will be given the first, fourth and final weeks, which will track changes in body fat, lean muscle, metabolism, water weight and overall body weight.

BOOT CAMP SCHEDULE:

Yoga Boot Camps are held: Mondays, Tuesdays, Thursdays & Fridays at the time of your choice.

Choose from: 6:30am squad, 9:00am squad or 6:00pm squad.

Bonus Boot Camp sessions and workshops (referred to as Platoon Training and Special Ops Training) will be offered in addition to the 4 team classes a week.

YOGA BOOT CAMP DEFINITIONS:

Yoga Squads are a set group of people who will work together over the entire 6 weeks.

Yoga Platoon Training is when all Yoga Squads come together for the bonus yoga training, which will be offered in addition to the squad time you select.

Special Ops Training will be select opportunities to learn more specialized Yoga training where you will be introduced to more challenging poses or specialized exercises like meditation, breathing or inversions.

WHY YOGA BOOT CAMP?

1. People need the structure and accountability that Boot Camp offers.

2. Discipline required in boot camp helps participants achieve the highest level of success over the shortest period of time.

3. Squads allow participants to be challenged together, progress together, and succeed together as a unit.

4. The program incorporates diet education in addition to physical training for optimal results.

5. Boot Camp requires a higher level of intensity for the most challenging workouts and the most rewarding results.

MEET YOUR YOGA LEADER

Shelley Adelle is a former farm girl from Texas and military brat. Once overweight, Shelley used Yoga to help her transform her own body, mind and spirit. Trained under Jonathon Fields, at Sonic Yoga Center for Yoga Studies in New York City, Shelley had the privilege to receive training under some of the world's top teachers. Recently relocating from Manhattan, Shelley brings her extensive background in yoga and love of life to each and every class.

“Shelley Adelle is a one-of-a- kind yoga teacher, infusing abandon into wisdom, and enlightenment into play. Expect to come into a class with Shelley and emerge touched, transformed and evolved.  She is a teacher of asana and beyond.” 

Johanna Aldrich, Co-Director Sonic Yoga

15 TOP BENEFITS OF YOGA BOOT CAMP

 1. Tone and streamline the body

 2. Improve balance

 3. Gain strength

 4. Increase flexibility

 5. Improve posture

 6. Strengthen the core

 7. Reduce pain due to tight, weak muscles

 8. Lubricate the joints, ligaments and tendons

 9. Experience detoxification

10. Improve focus

11. Increase circulation

12. Massage organs

13. Improve sleep

14. Gain confidence

15. Make lasting friendships

NOTE:  Yoga Boot Camp is not a performance-based program, but a progress-based program. Postures can be modified to fit a variety of fitness levels and physical limitations. As with starting any exercise program, we encourage consulting a physician prior to beginning any of Longevity's exercise programs or making any dietary changes.